Formation for the IOCT is in less than 40 minutes. I don't care if I get injured while taking it, I don't care if I feel like I'm dying afterwords and feel that way for the next few days, all I care about is passing. I'm nervous because I practiced it a lot, but never did a full speed run through. One morning last week I did a slow jog through it, with a few rests, and I was still exhausted by the time I got to the monkey bars. I did finish the whole thing, but due to my breaks and everything, it was about 2 minutes over time. Everyone is telling me I'll do just fine and I shouldn't worry about it. I sure hope that is the case.