Above 300

This morning my company had a diagnostic PT test and I maxed the PT test for the first time in my life :)

 

Push-ups: 54 (108 pts)

Sit-ups: 81 (101 pts)

Run: 14:54 (107 pts)

Total = 316 points on the extended scale (which technically does not exist). 

 

After the PT test I went out and ran another 2 miles with a 9:30/mile pace and felt fine, which means that I did not push myself hard enough during the PT test.